Welcome!

Special Olympics Utah provides year-round sports training and competition for children and adults with intellectual disabilities. Through sports, athletes discover new strengths and abilities, develop greater skills and confidence, and experience added joy and fulfillment in their lives.


SONA Stride Challenge


Virtual Fall Games Opening Ceremonies

https://www.facebook.com/332426200139446/videos/2777259482596079

Flag Ceremony Presented by The Knights of Columbus

National Anthem Sung by SOUT Athlete, Treven Cole


Virtual Fall Game Stretching Exercises

A HUGE thank you to Hunter & Ross from Salt Lake Tennis & Health Club for taking the time to help us with these stretching exercise videos.

Dynamic Seated Stretches

Shout out to Hunter & Ross from Salt Lake Tennis & Health Club for helping us keep our athletes stretched and ready to go for all of their fitness activities! 💪 These are our Seated stretches. If you're looking to to feel the burn, but have limited mobility, these are the stretches for you! 👍

Posted by Special Olympics Utah on Friday, October 16, 2020
Low Impact Dynamic Stretches

Shout out to Hunter & Ross from Salt Lake Tennis & Health Club for helping us keep our athletes stretched and ready to go for all of their fitness activities! 💪 These are Low Impact Dynamic stretches. So, if you're looking for something a little less complicated or hard on your body, try out these ones!

Posted by Special Olympics Utah on Friday, October 16, 2020
Medium-Impact Dynamic Stretches

Shout out to Hunter & Ross from Salt Lake Tennis & Health Club for helping us keep our athletes stretched and ready to go for all of their fitness activities! 💪 These are our Medium-Impact Dynamic stretches. If you're looking to push yourself a little bit more, try these out! 👍

Posted by Special Olympics Utah on Friday, October 16, 2020
Medium-Impact Static Stretches

Shout out to Hunter & Ross from Salt Lake Tennis & Health Club for helping us keep our athletes stretched and ready to go for all of their fitness activities! 💪 These are our Medium-Impact Static stretches. If you're looking to push yourself a little bit more, try these out! 👍

Posted by Special Olympics Utah on Friday, October 16, 2020

COVID-19 Health Information

Who's ready to kick off our Virtual Fall Games?! 🎉 Before we get started, we want to make sure everyone is staying safe and healthy. 😷 We enlisted the help of our Healthy Athletes Head Clinical Director, Mitch Lillywhite, to give us all more information on COVID-19. This pandemic has affected us all, and it's up to us to work hard to protect ourselves. Stay tuned for our stretching exercise videos. 👍 Head to our website at SOUT.org to get the full agenda.

Posted by Special Olympics Utah on Friday, October 16, 2020

Who’s ready to kick off our Virtual Fall Games?! 🎉 Before we get started, we want to make sure everyone is staying safe and healthy. 😷 We enlisted the help of our Healthy Athletes Head Clinical Director, Mitch Lillywhite, to give us all more information on COVID-19. This pandemic has affected us all, and it’s up to us to work hard to protect ourselves. Stay tuned for our stretching exercise videos. 👍 Head to our Facebook page to chat with us!


We’re looking forward to hosting our FIRST ever Virtual Fall Games! All of our videos will be hosted here, as well as on our Facebook page. Our award ceremony & break out activity groups will be hosted by the University of Utah’s Games Organizing Committee on ZOOM here: SOUT Virtual Fall Games Award Ceremony. We have 39 athletes participating, and we can’t wait to celebrate all of them! 🎉